Body Balance

We are committed to providing our customers with high-quality products that are designed to help them achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall health, we have everything you need to get started. Knowledgeable and friendly, we are always here to answer any questions you may have. Categories and items listed on our site are items, regimens and recipes our found "J" as experienced herself in and during her weight loss journey!

Referred Items

Exercise Equipment

Exercise equipment encompasses a wide range of tools and devices designed to facilitate physical activity, strength training, cardiovascular workouts, flexibility training, and overall fitness improvement. This section includes equipment such as Treadmills, Stationary Bikes, Elliptical, Resistance Bands, Yoga and Pilates, Stability Balls, Wobble Cushions, Kettlebells, and Battle Ropes

Recipes

Weight management recipes can be diverse, catering to various dietary preferences and goals, such as calorie control, low-carb, high-protein, or plant-based diets: Such as Low-Calorie Recipes, Low-Carb Recipes, High-Protein Recipes, Low-Fat Recipes, Plant-Based Recipes, Meal Replacement Smoothies, Paleo Recipes, Mediterranean Recipes, Intermittent Fasting (Time-Restricted Eating) Recipes

These recipes avoid added sugars, focusing on natural sources of sweetness from fruits or sugar substitutes that do not spike insulin levels.

Faja Body Shapers

Faja body shapers, also known as waist trainers or compression garments, are undergarments designed to compress and shape the body, particularly the waist, abdomen, and hips. Made of spandex, latex, or neoprene and come in various styles, including bodysuits, waist cinchers, and waist trainers

Regimens

Diet regimens encompass various structured eating plans designed to achieve specific health or fitness goals, such as weight loss, improved energy levels, overall nutrition, or management of certain medical conditions. Some common diet regimens are Mediterranean Diet, Keto Diet Paleo Diet, Vegetarian and Vegan Diets, Intermittent Fasting, DASH Diet, Low-Carb; and or High-Protein Diets

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Preparation Tools

We believe that with the right tools, anyone can become a great cook. That’s why we offer a wide selection of premium juicers, food processors, pots, pans and cooking utensils. Products offered are not only stylish and functional, but also designed to make cooking a breeze. At Body Balance, we're all about helping you find the perfect balance of taste and nutrition in every meal. Shop with us and take your cooking to the next level!

Cooking Tools for Diet Preparation

Digital Food Scale - Essential for precise portion control and accurate measurement of ingredients, particularly important in calorie-controlled diets.
Measuring Cups and Spoons - These help ensure that you're adding exact amounts of ingredients as per recipe requirements, critical for maintaining nutritional balance.
Blender or Food Processor - Useful for making smoothies, purees, and sauces. High-speed blenders are especially good for green smoothies and homemade nut butters.
Steamer Basket - Steaming is a healthy, fat-free cooking method that retains most nutrients in vegetables and fish.
Air Fryer - Allows you to enjoy the texture and taste of fried foods without the oil, which is great for low-fat diets.
Non-stick Cookware - Reduces the need for cooking oils and fats, aiding in the preparation of low-fat meals.
Slow Cooker or Pressure Cooker - Excellent for making healthy one-pot meals with minimal effort, preserving nutrients and flavors of ingredients.
Spiralizer - A tool for creating vegetable noodles, an excellent low-carb substitute for pasta.
Salad Spinner - Helps in quickly cleaning and drying leafy greens, encouraging more salad consumption with convenience.
Knives and Cutting Boards - Sharp knives and ample cutting board space make prep work easier and quicker, encouraging cooking at home.

Juicing Tools

High-Quality Juicer - Invest in either a centrifugal juicer for quicker juice preparation or a masticating (slow) juicer for more efficient extraction and nutrient retention.
Citrus Press - If you frequently include citrus in your juices or recipes, a dedicated citrus press can be more efficient than manual juicing.
Fine Mesh Strainer - To ensure smooth juices without any pulp or seeds (optional depending on preference).
Juice Containers - If you juice in bulk, having quality storage containers is essential to preserve freshness. Glass containers are typically recommended to avoid flavor transfer.
Peeler and Knives - For prepping fruits and vegetables for juicing. A good peeler can save time and reduce waste.

Additional Helpful Tools

Herb Scissors or Herb Stripper - To quickly add fresh herbs to your meals, boosting flavor without added calories.
Oil Mister - Allows you to use just a minimal amount of oil to grease pans or dress salads, controlling fat intake.
Vegetable Chopper - Saves time in chopping vegetables, making it more likely that you'll opt for meals with higher veggie content.

Equipping your kitchen with these tools can streamline your meal preparation process, making it simpler to stick to your diet plan and achieve your health and weight management goals.